Use the calculator below that best reflects your health and fitness goals and the fitness level of the exercise program you are completing.

If you have questions about what your program's fitness level is, please visit your program's informational page here or contact us.

Goal: Lose Weight


 

Beginner / Intermediate Program

 

Advanced Program

Goal: Maintain Weight


 

Beginner / Intermediate Program

 

Advanced Program

Please note that the container system is based on a calorie range as your exact caloric need varies from day to day. Do not strive to eat exactly your target calorie number - eat within your calorie range as identified, follow the containers, and you will see results!